Testimonials:

"Nathalie is an exceptional massage therapist; she knows exactly where I need special attention and is able make me feel “normal” again after each session. A relationship between a client and her massage therapist requires trust and I trust her explicitly..."

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"Working with Nathalie has improved my quality of life. From the Thai Yoga massages that improve my physical AND mental health to the nutritional counseling that has made me much more aware of the importance of what/when/how I eat, meeting Nathalie has been a blessing..."

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Podcasts

"What is Vitamin N?" - 3:34

  • Hear Nathalie talk about how Health Counseling can help you

    • Download here!

     

    "What is Holistic Health Counseling?" - 3:20

  • Nathalie discusses how to sucessfully balance these foods.

    • Download here!

     

    Recipe of the Month

    Kale Chips
    Prep Time: 10 minutes
    Cooking Time: 10 minutes
    Yields: 10 servings or more
    Ingredients: 1 to 2 bunches kale, olive oil

    Directions:

  • 1. Preheat oven to 425 degrees.
  • 2. Remove kale from stalk, leaving the greens in large pieces.
  • 3. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over the kale.
  • 4. Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. Keep an eye on it as it can burn quickly.
  • 5. Turn the kale over and bake with the other side up. Remove and serve.

    • Notes:

  • Try different kinds of kale or collard greens.
  • For added flavor sprinkle with a little salt or spice, such as curry or cumin after rubbing on olive oil.

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